THE RX METHOD WORKSHOP
Master your Jump Rope Skills
The Rx Method is an in depth jump rope workshop intended for beginner through elite level athletes.
If you DO NOT know the answers to each of these questions
then you NEED to take the Rx Method Jump Rope Workshop.
1. What determines the correct rope length?
2. Why everyone measures their rope incorrectly?
3. How does the weight of the cord effect one’s ability to learn?
4. Why do most people hold the jump rope improperly?
5. Why is “elbows in” the worst coaching cue?
6. Why do most people use double the effort to do double unders?
7. How do most people start their rope incorrectly?
8. What is the 4 th quadrant and why is it important?
9. What is the ideal rope speed at any given time?
10. What action dictates the rope speed?
11. Where should an athlete look while jumping rope?
12. What should athletes listen for while jumping rope?
13. Where should the rope pass in front of the toes?
14. How much clearance is needed between the head and the rope?
15. What is the distinction between the 2 rotations of a double under?
Learn mastery of skills such as single unders, double unders, triple unders, crossovers and crossover double unders as well as a variety of core foundational skill elements.
Some of the key points covered are:
The Rx Method has been taught to thousands of athletes from brand new beginner to CrossFit Games Champions. These techniques prove highly effective for all levels. Where the beginner needs good technique to learn a new skill, the Elite athlete needs great technique to master that skill. Leave nothing to chance.
THE RIGHT GEAR
Makes all the Difference
Using the appropriate gear in the beginning of your journey is key to building a solid foundation and enjoying a positive fitness experience.
If you are a beginner trying to gain consistency in your single and double unders this quick tutorial is for you.
“During competitions, I rely on the EVO G2 Speed Rope with an uncoated speed wire cable. It’s fast and lightweight, making it perfect for effortless double-unders."
