THE RX METHOD WORKSHOP
Master your Jump Rope Skills
The Rx Method is an in depth jump rope workshop intended for beginner through elite level athletes.
Learn mastery of skills such as single unders, double unders, triple unders, crossovers and crossover double unders as well as a variety of core foundational skill elements.
Some of the key points covered are:
The Rx Method has been taught to thousands of athletes from brand new beginner to CrossFit Games Champions. These techniques prove highly effective for all levels. Where the beginner needs good technique to learn a new skill, the Elite athlete needs great technique to master that skill. Leave nothing to chance.
UPCOMING
Workshops
THE RIGHT GEAR
Makes all the Difference
Using the appropriate gear in the beginning of your journey is key to building a solid foundation and enjoying a positive fitness experience.
If you are a beginner trying to gain consistency in your single and double unders this quick tutorial is for you.
“During competitions, I rely on the EVO G2 Speed Rope with an uncoated speed wire cable. It’s fast and lightweight, making it perfect for effortless double-unders."
