How Laura Horvath used the RXSG Toe Catch to Break the Event 2 World Record
Officials from the Guinness Book of World Records were not on hand to validate Laura Horvath’s scorching time of 11:24.19 Semifinal Event 2, but there were enough media, judges, spectators and comp...
Alec Smith Grips: Banned by Boz
In early June, just before going onto the competition floor, several athletes at the North America East Semifinal were told that they couldn’t use their Alec Smith grips. Grips can be about as pers...
Is it safe to jump rope while pregnant?
As a prenatal and postpartum exercise specialist and a soon-to-be mom of 3, I've been asked countless times about my thoughts on jumping rope while pregnant. The answer is MAYBE! So, let's lace up ...
While the 2024 CrossFit Open is slowly fading away in our rear view mirrors I would be remiss if I didn’t offer a recap of yet another Open workout which featured double unders. It’s funny that ev...
We’ve all been through the fire drill before. 8 June • David Newman • RXSG CEO The workout includes jump rope, so we wander over to the scary wall with the rusty hook and st...
Why do my calves hurt during jump rope?
FREE SHIPPING ON ALL DOMESTIC ORDERS $99+ Tightening of the calf muscles during jump rope exercises is a common issue that many people experience. Post by Crystal Necoche...