Jump rope training for CrossFit and HYROX: it helps you build endurance, grip, and mental strength
When preparing for CrossFit or HYROX, athletes realize that every second counts and that every motion needs to be done swiftly and precisely. These sports put the competitors' strength, speed, coor...
Can jumping rope replace running?
We are big advocates in favor of jump rope as it’s proven to be an outstanding form of exercise. When you compare it to other exercises, it almost always comes out on top. The unique part of jumpin...
Crack the Code to Double Unders: Your Ultimate Guide
Double unders have long been the bane of many fitness enthusiasts, creating a sharp divide between those who can do them with ease and those who struggle endlessly. Double unders are a movement whe...
What is 10 minutes of jumping rope equivalent to?
Jumping rope is one of the easiest and most efficient ways of improving your cardiovascular health. It delivers a full-body workout, meaning your heart has to work really hard to pump your bod...
Well, my friends, the 2025 CrossFit Open is here, and I’m only just finding out what that means to so many people around the world. As the newest member of the RX Smart Gear team, I’ve had the oppo...
How long should I jump rope for a good workout?
A jumping rope workout can be one of the most effective forms of exercise you ever come across. While it seems like a simple and easy activity, jump rope workouts do a fantastic job of burning calo...