10 Reasons Why Jumping Rope is the Most Efficient Way to Burn Calories
Why You Should Be Jumping Rope as a Fundamental Part of Your Fitness Regimen Remembering the good old days of childhood, jumping rope on the playground with friends brings back that smile we cou...
Jump rope training for CrossFit and HYROX: it helps you build endurance, grip, and mental strength
When preparing for CrossFit or HYROX, athletes realize that every second counts and that every motion needs to be done swiftly and precisely. These sports put the competitors' strength, speed, coor...
Can jumping rope replace running?
We are big advocates in favor of jump rope as it’s proven to be an outstanding form of exercise. When you compare it to other exercises, it almost always comes out on top. The unique part of jumpin...
Crack the Code to Double Unders: Your Ultimate Guide
Double unders have long been the bane of many fitness enthusiasts, creating a sharp divide between those who can do them with ease and those who struggle endlessly. Double unders are a movement whe...
What is 10 minutes of jumping rope equivalent to?
Jumping rope is one of the easiest and most efficient ways of improving your cardiovascular health. It delivers a full-body workout, meaning your heart has to work really hard to pump your bod...
Well, my friends, the 2025 CrossFit Open is here, and I’m only just finding out what that means to so many people around the world. As the newest member of the RX Smart Gear team, I’ve had the oppo...