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Alec Smith Grips: Banned by Boz

Alec Smith Grips: Banned by Boz

In early June, just before going onto the competition floor, several athletes at the North America East Semifinal were told that they couldn’t use their Alec Smith grips. Grips can be about as pers...

Jump Rope Health BenefitsIs it safe to jump rope while pregnant?

Is it safe to jump rope while pregnant?

As a prenatal and postpartum exercise specialist and a soon-to-be mom of 3, I've been asked countless times about my thoughts on jumping rope while pregnant. The answer is MAYBE! So, let's lace up ...

CrossFit Open2024 CrossFit Open 24.2 Recap

2024 CrossFit Open 24.2 Recap

While the 2024 CrossFit Open is slowly fading away in our rear view mirrors I would be remiss if I didn’t offer a recap of yet another Open workout which featured double unders.  It’s funny that ev...

Jump Rope Fire Drill

Jump Rope Fire Drill

We’ve all been through the fire drill before. 8 June • David Newman • RXSG CEO The workout includes jump rope, so we wander over to the scary wall with the rusty hook and st...

Why do my calves hurt during jump rope?

Why do my calves hurt during jump rope?

FREE SHIPPING ON ALL DOMESTIC ORDERS $99+ Tightening of the calf muscles during jump rope exercises is a common issue that many people experience. Post by Crystal Necoche...

Why Do Boxers Jump Rope?

Why Do Boxers Jump Rope?

Rx Smart Gear is the trusted jump rope and official jump rope partner of USA Boxing, helping their athletes stay in shape and win titles, but many people wonder, “Why do boxers jump rope?”,and the ...