Jump Rope for Longevity: Building Bone Density After 40
As we move into midlife and beyond, the health priorities many of us once took for granted become increasingly important. Maintaining muscle strength and cardiovascular health remains vital, but an...
The Scientific Benefits of Jumping Rope
Jumping rope can be many things to many people. For some, it is a nostalgic playground game. In recent years, science has caught up with what many athletes, trainers and health-minded people have l...
Kinks & Coils: How to Straighten Your Jump Rope
How to deal with jump rope cable kinks and coils. Simple steps for straightening and storing your jump rope effectively. Jump rope cable kinks and coils are a common problem, especially when you bu...
What’s The Difference Between a Training Jump Rope and a Speed Rope?
Jump rope continues to thrive as a go-to fitness tool today, fueled by at-home training habits, flexible workouts, and a renewed focus on efficient, skill-based movement. What began during lockdown...
The Precision Sizing Guide: Finding Your Perfect Jump Rope Length
Finding the perfect jump rope length can help you maximize workouts and ensure safety, but how do you go about making sure your jump rope is the right size? If you’re looking for a new jump rope o...
Get Ready for the 2026 CrossFit Open: Your Guide to Success
The 2026 CrossFit Open is almost here. If you're gunning for an Rx score, trying to understand the scaled division, or just starting out in competitions, it's time to buckle down. The Open isn't j...