The RapidFit come with a 9’4” long Buff 3.4 cable. The cable can be trimmed down to fit your height. Each handle provides 4” of adjustment for a total of 8” of quick adjustment.

SIZING YOUR ROPE

Your Height + 3 ft. (92cm) = Rope Length

If you are unsure of your rope length or you're looking to improve efficiency. An extra 3ft is the absolute longest we recommend for you, but going shorter is advisable. Use our cable length calculator, video tutorial and infographic below as reference.

WATCH HOW

How to size your jump rope when jumping with elbows back
01

Elbows back

Hands in, use our sizing chart or choose a length you know works for you.

How to size your jump rope when jumping with elbows in
02

Elbows in

Hands out, add a couple inches to our sizing chart or choose a length you know works for you.

How to size your jump rope when jumping with elbows out
03

Elbows out

Hands out, add a few inches to our chart, or choose a length you know works for you. If you jump this way, we recommend adding 3ft to your height.

01

Elbows back

Hands in, use our sizing chart or choose a length you know works for you.

02

Elbows in

Hands out, add a couple inches to our sizing chart or choose a length you know works for you.

03

Elbows out

Hands out, add a few inches to our chart, or choose a length you know works for you. If you jump this way, we recommend adding 3ft to your height.

How to size your jump rope when jumping with elbows backHow to size your jump rope when jumping with elbows inHow to size your jump rope when jumping with elbows out