SIZING YOUR ROPE
Your Height + 3 ft. (92cm) = Rope Length
If you are unsure of your rope length or you're looking to improve efficiency. An extra 3ft is the absolute longest we recommend for you, but going shorter is advisable. Use our cable length calculator, video tutorial and infographic below as reference.![](http://rxsmartgear.com/cdn/shop/files/download_bcaa2a2f-2bf4-478b-8406-4b4a32e4fac6.webp?v=1708374981&width=1920)
WATCH HOW
![How to size your jump rope when jumping with elbows back](http://rxsmartgear.com/cdn/shop/files/How_to_size_your_jump_rope_1.png?v=1708016541&width=800)
Hands in, use our sizing chart or choose a length you know works for you.
![How to size your jump rope when jumping with elbows in](http://rxsmartgear.com/cdn/shop/files/How_to_size_your_jump_rope_2.png?v=1708016578&width=800)
Hands out, add a couple inches to our sizing chart or choose a length you know works for you.
![How to size your jump rope when jumping with elbows out](http://rxsmartgear.com/cdn/shop/files/How_to_size_your_jump_rope_3.png?v=1708016609&width=800)
Hands out, add a few inches to our chart, or choose a length you know works for you. If you jump this way, we recommend adding 3ft to your height.
Hands in, use our sizing chart or choose a length you know works for you.
Hands out, add a couple inches to our sizing chart or choose a length you know works for you.
Hands out, add a few inches to our chart, or choose a length you know works for you. If you jump this way, we recommend adding 3ft to your height.
![How to size your jump rope when jumping with elbows back](http://rxsmartgear.com/cdn/shop/files/How_to_size_your_jump_rope_1.png?v=1708016541&width=800)
![How to size your jump rope when jumping with elbows in](http://rxsmartgear.com/cdn/shop/files/How_to_size_your_jump_rope_2.png?v=1708016578&width=800)
![How to size your jump rope when jumping with elbows out](http://rxsmartgear.com/cdn/shop/files/How_to_size_your_jump_rope_3.png?v=1708016609&width=800)