Highest quality & performance jump ropes in the world
Rx Method Training Optin Games 2023
Want the Secret used by "GAMES ATHLETES" to Double Unders?
"Claim a FREE Mini Training
'Rx Method Double Under Class'
Start Linking Your Double Unders Today..."
Enter Your Email Address
I'd like to get Instant Access to this
FREE Rx Method Training
Get FREE Access Now!
So, How Do You Master The Double Under
(AKA Stop Tripping and Whipping)
And Get More Fit In the Process?
Enter Your Email Addresse
I'd like to get Instant Access to this FREE Rx Method Training
From: David Newman
San Diego, CA
When I started CrossFit over 15 years ago and double unders were introduced I was beyond confused why I couldn't do double unders. Jumping rope for me was intuitive having been a gymnast but that double under was incredibly frustrating.
When I started doing CrossFit there was no such thing as a quality jump rope. Not being able to do double unders really bugged me. How could I be able to jump rope but not be able to do a double under? So, I started looking at the biomechanics of jumping. What needed to happen to you body to get a double under then I began to ask questions.
-
- What was the ideal length of the rope?
- Did the length of the rope really matter?
- How high did I need to jump?
- How fast did the rope need to move?
- What was the ideal grip on the handle?
- Why do I keep tripping up?
And so on.
"When I started on this journey, I had no intention of turning this idea into a business. I was just trying to learn how to do a double under properly"
What is the RX Method?
The RX method has been over 10 years in development, and it was created to fill a huge void in the fitness industry that needed a systematic, detailed and progression-based training program to learn double unders. We were able to draw on years of gymnastics experience with movement analysis, consulted with personal and performance trainers, looking at progression models, and we observed and analyzed numerous competitive jump rope athletes absorbing any helpful efficiency techniques that culminated in what we believe is the most comprehensive approach to learning double unders. The Rx Method is intended to take someone with basic jump rope skills and progress them towards acquiring and perfecting their double under.
What is Covered in The Training?
Section #1: How to Size Your Rope
-
Mind Set
How do we learn how to learn. Start with the right mind set.
Slow Down
Let's understand each part of the movement.
Quality Reps
Quality Attempts are always better than a large quantity of poor attempts.
Be Patient and Be Accountable
We help you to eliminate the rope as a consideration by guiding you to the ideal set up.
Get Set Up with The Ideal Rope
- Length
- Weight
- Grip
Section #2: Ideal Body Position
-
Athletic Posture
What is the optimal position for bounding?
Bounding Tempo
Dial in your jumping with these metronome ques.
Line of Sight
Where should I be looking when I am jumping - These 2 ques make all the difference in linking you double unders
How high should I be jumping?
Dave shares a Pro Tip that will get your double unders on lock down.
Arm and Hand Position
If you do not understand how to set up this ideal position you are always going to stuggle with linking double unders.
Section #3: How to move the rope
-
Speed of the rope
Most athletes don't understand this concept...
Toe Catch
Start and finish position so the movement is repeatable.
Add on Drill
This simple drill will get you started on the correct path.
In and Out Drill
Master the ideal hand and elbow position.
Contacting the ground
Target the rope correctly and get this feedback to optimize your jumping.
Section #4: Drill your skill
-
Harder than it looks
5, 5, 5, 5, - 10, 10, 10, 10, - 15, 15, 15, 15
Feel the rope
How to use the rope as feedback.
High Knees
Versatility of movement is your friend.
Double off The Deck
When do you what to jump?
Quadrats
How to send the rope into your first double under.
What people are saying about the Rx Method Training
Live In Person
Rx Method Training
The Rx Method
Sam Dancer
The Rx Method
Used by Games Athletes
Want the Secret used by "GAMES ATHLETES" to Double Unders?
"Claim a FREE Mini Training
'Rx Method Double Under Class'
Start Linking Your Double Unders Today..."
Enter Your Email Address
I'd like to get Instant Access to this
FREE Rx Method Training
Get FREE Access Now!
So, How Do You Master The Double Under
(AKA Stop Tripping and Whipping)
And Get More Fit In the Process?
Enter Your Email Addresse
I'd like to get Instant Access to this FREE Rx Method Training
From: David Newman
San Diego, CA
When I started CrossFit over 15 years ago and double unders were introduced I was beyond confused why I couldn't do double unders. Jumping rope for me was intuitive having been a gymnast but that double under was incredibly frustrating.
When I started doing CrossFit there was no such thing as a quality jump rope. Not being able to do double unders really bugged me. How could I be able to jump rope but not be able to do a double under? So, I started looking at the biomechanics of jumping. What needed to happen to you body to get a double under then I began to ask questions.
-
- What was the ideal length of the rope?
- Did the length of the rope really matter?
- How high did I need to jump?
- How fast did the rope need to move?
- What was the ideal grip on the handle? And so on.
"When I started on this journey, I had no intention of turning this idea into a business. I was just trying to learn how to do a double under properly"
What is the RX Method?
The RX method has been over 10 years in development, and it was created to fill a huge void in the fitness industry that needed a systematic, detailed and progression-based training program to learn double unders. We were able to draw on years of gymnastics experience with movement analysis, consulted with personal and performance trainers, looking at progression models, and we observed and analyzed numerous competitive jump rope athletes absorbing any helpful efficiency techniques that culminated in what we believe is the most comprehensive approach to learning double unders. The Rx Method is intended to take someone with basic jump rope skills and progress them towards acquiring and perfecting their double under.
What is Covered in The Training?
Section #1: How to Size Your Rope
Mind Set
How do we learn how to learn. Start with the right mind set.
Slow Down
Let's understand each part of the movement.
Quality Reps
Quality Attempts are always better than a large quantity of poor attempts.
Be Patient and Be Accountable
We help you to eliminate the rope as a consideration by guiding you to the ideal set up.
Get Set Up with The Ideal Rope
- Length
- Weight
- Grip
Section #2: Ideal Body Position
-
Athletic Posture
What is the optimal position for bounding?
Bounding Tempo
Dial in your jumping with these metronome ques.
Line of Sight
Where should I be looking when I am jumping - These 2 ques make all the difference in linking you double unders
How high should I be jumping?
Dave shares a Pro Tip that will get your double unders on lock down.
Arm and Hand Position
If you do not understand how to set up this ideal position you are always going to stuggle with linking double unders.
Section #3: How to move the rope
-
Speed of the rope
Most athletes don't understand this concept...
Toe Catch
Start and finish position so the movement is repeatable.
Add on Drill
This simple drill will get you started on the correct path.
In and Out Drill
Master the ideal hand and elbow position.
Contacting the ground
Target the rope correctly and get this feedback to optimize your jumping.
Section #4: Drill your skill
-
Harder than it looks
5, 5, 5, 5, - 10, 10, 10, 10, - 15, 15, 15, 15
Feel the rope
How to use the rope as feedback.
High Knees
Versatility of movement is your friend.
Double off The Deck
When do you what to jump?
Quadrats
How to send the rope into your first double under.
What people are saying about the Rx Method Training
Live In Person
Rx Method Training
The Rx Method
Sam Dancer
The Rx Method
Used by Games Athletes