Meet CrossFit Games athlete Rebecka Vitesson
I’m CrossFit Games athlete Rebecka Vitesson, now in my 10th year of doing CrossFit and still going strong. My journey to becoming the elite athlete I am today hasn’t been smooth, and as we speak, I...
Mastering Double Under Skills and New Personal Records with Coach Monroe Miller
When I first started participating in CrossFit in 2010, the ability and technique components of the workouts immediately drew me in. The workouts captivated me because they encompassed both abilit...
How Laura Horvath used the RXSG Toe Catch to Break the Event 2 World Record
Officials from the Guinness Book of World Records were not on hand to validate Laura Horvath’s scorching time of 11:24.19 Semifinal Event 2, but there were enough media, judges, spectators and comp...
While the 2024 CrossFit Open is slowly fading away in our rear view mirrors I would be remiss if I didn’t offer a recap of yet another Open workout which featured double unders. It’s funny that ev...
Training Tips: Double Unders for Adaptive Athletes
Training Tips: Double Unders for Adaptive Athletes Double unders are a rope skipping style in which the rope passes under the athlete’s feet twice instead of once. They’re an effective monostructur...