Are You Fitter Than a Pro? Test Your Mettle with the Latest Jump Rope WODs from the Mayhem Classic
Functional fitness holds an entirely unique and deeply special place in the sporting world. Why? Because the barrier between the elite professional and the everyday athlete is separated only by the...
Get Ready for the 2026 CrossFit Open: Your Guide to Success
The 2026 CrossFit Open is almost here. If you're gunning for an Rx score, trying to understand the scaled division, or just starting out in competitions, it's time to buckle down. The Open isn't j...
Crack the Code to Double Unders: Your Ultimate Guide
Double unders have long been the bane of many fitness enthusiasts, creating a sharp divide between those who can do them with ease and those who struggle endlessly. Double unders are a movement whe...
Meet CrossFit Games athlete Rebecka Vitesson
I’m CrossFit Games athlete Rebecka Vitesson, now in my 10th year of doing CrossFit and still going strong. My journey to becoming the elite athlete I am today hasn’t been smooth, and as we speak, I...
Coaching the Fittest Woman on Earth
I first met Laura Horvath in the months leading up to the 2022 CrossFit Games. She was training in Chesapeake, Virginia, at CrossFit Krypton, a renowned gym that is home to elite athletes, includin...
Mastering Double Under Skills and New Personal Records with Coach Monroe Miller
When I first started participating in CrossFit in 2010, the ability and technique components of the workouts immediately drew me in. The workouts captivated me because they encompassed both abilit...