Rx Smart Gear is Heading to AffiliateCon 2026
The affiliate community is at its best when owners, coaches, athletes, and industry leaders come together to learn, connect, exchange ideas, and raise the standard of coaching. That is exactly what...
Triple Unders at the CrossFit Games: The Rx Method for Fixing What Went Wrong
The CrossFit Games are designed to expose weaknesses. Sometimes that weakness is strength. Sometimes it's endurance. Sometimes it's gymnastics capacity. And sometimes, as we saw on Day 3 of the Cro...
How to Master Triple Unders: The Coaching Cues That Actually Make a Difference
For many athletes, the triple under is the holy grail of jump roping. Triple unders are faster than double unders, require more accuracy, and need timing that you can't achieve by just spinning the...
Mastering the Double Under Cross: The Advanced Guide
Once you are able to perform consistent double cross unders, then the next step is to go ahead and push your coordination and timing to a whole new level. That's where the double under cross will c...
The Travel-Ready Jump Rope Workout: No-Gym Full Body Routine
Summer travel season stops routines dead in their tracks. It might be hard to find time for exercise when you’re traveling, trying to fit in hotel stays, flights, road excursions, and busy itinerar...
Why Jump Rope Is Still the Most Underrated Cardio Tool on the Planet — And How to Actually Use It
By David Newman, CEO & Founder, Rx Smart Gear I've spent the better part of two decades in the jump rope world — designing ropes, coaching athletes, and watching this simple tool get consisten...