David Newman | Rx Smart Gear CEO & Jump Rope Expert
Discover all the benefits of using a weighted jump rope in your workout routine.
You’ve probably heard about the benefits of skipping or jumping rope can provide to athletes, weight lifters, and just about anyone else trying to improve their fitness. However, what you are probably less clear about is the difference between regular ropes and weighted jump ropes. The good news is you can find out all about weighted jump ropes, as well as the benefits they can add to your workout in the thorough article below.
The most impressive weighted jump rope benefits.
Small enough to be portable, meaning it can go with you anywhere, and reduce your dependence on gym workouts, and exercise classes, a weighted jump rope can offer a wide range of benefits to those using it to work out. Read on to find out what they are.
Weighted Jump Ropes
Weighted ropes are designed to build muscle, boost stamina, and push you to your limits, testing both your physical strength and mental resilience.
Increased metabolic challenge and boosted weight loss.
One of the most significant benefits that weighted jump ropes provide is a metabolic challenge. Put simply any exercise when our bodies struggle to take in enough oxygen to feed our muscles is Anaerobic. The great thing about anaerobic exercise raises our heart rate faster and ensures it stays high as we work out, which means the workout becomes more effective, building your fitness, endurance, and stamina in even a short session of jump rope.
Oh, and anaerobic exercise means improved weight loss too. Yes, that’s right because the rope is weight our muscles have to work harder to move it. The big benefit of this is that the already very effective exercise of jumping rope becomes even more intense.
Boosted strength building
Weight lifters already know all about how important resistance is when it comes to working out. After all, it's the resistance that helps build their muscle strength, and endurance so they can lift more for longer. Well, the same principle applies to weighted jump ropes, meaning by choosing a weight one over a regular version you will be helping to engage more muscle groups, in a more challenging way promoting better tone and definition.
Increased agility
If you seek a mental as well as physical challenge, one that tests your timing, balance, and rhythm then weighted jump rope is the perfect choice. This is because along with your muscles, your brain gets a great workout too, as it has to coordinate your movements while lifting a heavy weight at the same time, resulting in improved agility.
Improved rope control
Just like any fitness activity worth doing jump rope is a skill that can be built and developed, and choosing a weighted rope can help you advance your rope skills and control faster. This is because a heavier rope will provide added feedback to the jumper, allowing them to be able to more easily feel and adjust where the rope is at any given time.
There are three things to consider when choosing the perfect weighted jump rope. The first is your fitness level. If you are an advanced athlete looking to improve your performance, then a weighted rope of 2 pounds or over is a good place to start. However, if you are new to working out, then a lighter rope of anything from ¼ of a pound to 1 pound is best.
In addition to weight, you will also need to make sure that the length of the rope you choose is correct. This will depend on how tall you are, and a good way to check this is to stand on a rope in the middle and then look to see whether the handles reach your armpits.
Also, you need to look for the best-weighted jump rope from leading sports equipment suppliers. Always check the ratings and look for positive signs such as the manufacturer offering a range of weights and sizes.
SHOP WEIGHTED ROPES
Comparing a weighted jump rope workout to a standard jump rope workout
Now you know more about the specific benefits of weighted jump ropes, it's time to look at whether a weighted rope is the best choice for your specific workout needs. Keep reading to discover when to invest in a regular jump rope, and when a weighted rope would be a better fit for your workout.
Choose a regular jump rope if you are looking for/to:
If you have just started working out, then a regular jump rope might be a more suitable choice. This is because you will not have to contend with the additional challenge that a weighted jump rope provides to your muscles, joints and cardiovascular fitness. This means a regular rope can make getting into the routine of working out in this way a little easier.
If money is tight and you’re not sure whether you will enjoy jumping rope as an exercise activity, it can be smart to invest in a regular rather than a weighted rope. This is because regular ropes tend to be cheaper, and will allow you to try out the action of jump rope to see whether it's something you could commit to long term.
Choose a weighted jump rope if you are looking for/to:
Every athlete experiences a plateau of progress now and then, where they are putting in all the effort but not seeing the results they expect. The good news is that investing in a weighted jump rope can help you break through this type of plateau as it provides new and challenging movement for your body, which can jump-start progress.
When using a weighted jump rope your body and mind have to work together to ensure you stay balanced and that your core muscles are engaged as you jump. This is a great workout that will strengthen your core muscles, and improve your performance in a range of other activities such as dance, sports, and yoga.
If you are sick of yoga on your active recovery days or feel like walking just isn’t cutting it, then why not try working out with a weighted jump rope instead? Working at a gentle pace will give your body a rest from lifting or HIIT, but also ensure healthy blood flow, which means better muscle recovery.
A weighted jump rope is a great investment for anyone looking to up their cardiovascular fitness, strength, and agility.
Indeed, it's a portable, reasonably priced piece of equipment that can be taken and used just about anywhere to help you achieve your fitness goals.
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