THE RX METHOD WORKSHOP
Master your Jump Rope Skills
The Rx Method is an in depth jump rope workshop intended for beginner through elite level athletes.
Learn mastery of skills such as single unders, double unders, triple unders, crossovers and crossover double unders as well as a variety of core foundational skill elements.
Some of the key points covered are:
The Rx Method has been taught to thousands of athletes from brand new beginner to CrossFit Games Champions. These techniques prove highly effective for all levels. Where the beginner needs good technique to learn a new skill, the Elite athlete needs great technique to master that skill. Leave nothing to chance.
UPCOMING
Workshops
THE RIGHT GEAR
Makes all the Difference
Using the appropriate gear in the beginning of your journey is key to building a solid foundation and enjoying a positive fitness experience.
If you are a beginner trying to gain consistency in your single and double unders this quick tutorial is for you.
RapidFit 2.0 Jump Rope
The RapidFit is the beginner’s secret weapon due to its perfect cable weight, handle balance and smooth rotations. Overcome your learning challenges with the ability to resize your rope quickly and effortlessly at the push of a button.
When you get the Rx Jump Ropes you'll quickly find out why they're my favorite jump ropes. From the unlimited customizations and cable weights of the CustomFit to the convenient adjustable features of the RapidFit, they're truly the best jump ropes around, and they're built to last!"
The reason I’ve started jump roping is for full body activation. It gets my body warm and ready to jump in the water. The Frevo jump rope is the perfect jump rope to use on the pool deck because the plastic nodes don't get messed up."
A personal trainer's dream piece of equipment: easily adjustable and the perfect weight. I always have the RapidFit jump rope on hand; it can be used for a range of sizes and abilities. The carrying case is the cherry on top!"
