Mastering Double Under Skills and New Personal Records with Coach Monroe Miller
When I first started participating in CrossFit in 2010, the ability and technique components of the workouts immediately drew me in. The workouts captivated me because they encompassed both abilit...
How Laura Horvath used the RXSG Toe Catch to Break the Event 2 World Record
Officials from the Guinness Book of World Records were not on hand to validate Laura Horvath’s scorching time of 11:24.19 Semifinal Event 2, but there were enough media, judges, spectators and comp...
While the 2024 CrossFit Open is slowly fading away in our rear view mirrors I would be remiss if I didn’t offer a recap of yet another Open workout which featured double unders. It’s funny that ev...
What is the Best Speed Rope for CrossFit
Jumping rope is a traditional exercise that has been around for centuries. There are many benefits of jumping rope; it is known to increase stamina, test agility and coordination as well as build s...
Training Tips: Double Unders for Adaptive Athletes
Training Tips: Double Unders for Adaptive Athletes Double unders are a rope skipping style in which the rope passes under the athlete’s feet twice instead of once. They’re an effective monostructur...