Double Unders
While the 2024 CrossFit Open is slowly fading away in our rear view mirrors I would be remiss if I didn’t offer a recap of yet another Open workout which featured double unders. It’s funny that ev...
What is the Best Speed Rope for CrossFit
Jumping rope is a traditional exercise that has been around for centuries. There are many benefits of jumping rope; it is known to increase stamina, test agility and coordination as well as build s...
Training Tips: Double Unders for Adaptive Athletes
Training Tips: Double Unders for Adaptive Athletes Double unders are a rope skipping style in which the rope passes under the athlete’s feet twice instead of once. They’re an effective monostructur...