Training Tips: Double Unders for Adaptive Athletes
Training Tips: Double Unders for Adaptive Athletes Double unders are a rope skipping style in which the rope passes under the athlete’s feet twice instead of once. They’re an effective monostruc...
Tips on Jumping Rope with Flat Feet
Is it OK for people with flat feet to jump rope? Sure thing! To repair your collapsed arches, this is an excellent tool to use. In particular, the back of the tibia. If you suffer from flat feet, t...
Time-Based vs. Rep-Based Jump Rope Workouts
Jumping rope has quickly become one of the most popular forms of cardio today. This is because it’s convenient, easy to learn, and doesn’t require much equipment. All you really need is a ...
THE EVO G2 GETS BEST OVERALL IN THE BEST CROSSFIT JUMP ROPES OF 2021
There’s a reason that RX Smart Gear is the official training rope for USA boxing and wrestling (among others). Its custom-made ropes are the epitome of the phrase “high quality.” The solid build, g...
The Best Jump Ropes, According to Fitness Pros
For a heart-pumping at-home workout that requires minimal equipment and space, you can’t beat jumping rope. As personal trainer Mark Sayer explains, it’s the ideal small-space workout (whether you’...
The 5 Most Brutal CrossFit WODs that have a Jump Rope
With the CrossFit Games here, what do you think is the next jump rope challenge that will appear in a CrossFit Games workout? Whether you're a fan of CrossFit or not, testing the limits of your str...