What is 10 minutes of jumping rope equivalent to?
Jumping rope is one of the easiest and most efficient ways of improving your cardiovascular health. It delivers a full-body workout, meaning your heart has to work really hard to pump your bod...
Well, my friends, the 2025 CrossFit Open is here, and I’m only just finding out what that means to so many people around the world. As the newest member of the RX Smart Gear team, I’ve had the oppo...
How long should I jump rope for a good workout?
A jumping rope workout can be one of the most effective forms of exercise you ever come across. While it seems like a simple and easy activity, jump rope workouts do a fantastic job of burning calo...
Discover all the benefits of using a weighted jump rope in your workout routine. You’ve probably heard about the benefits of skipping or jumping rope can provide to athletes, weight lifters, and...
Meet CrossFit Games athlete Rebecka Vitesson
I’m CrossFit Games athlete Rebecka Vitesson, now in my 10th year of doing CrossFit and still going strong. My journey to becoming the elite athlete I am today hasn’t been smooth, and as we speak, I...
Hello and welcome to my inner thoughts, I’m Bella Martin. You might have seen me along the sidelines of a CrossFit event or interviewing your favorite athletes. No matter the venue, I always have a...