How long should I jump rope for a good workout?
A jumping rope workout can be one of the most effective forms of exercise you ever come across. While it seems like a simple and easy activity, jump rope workouts do a fantastic job of burning calo...
Discover all the benefits of using a weighted jump rope in your workout routine. You’ve probably heard about the benefits of skipping or jumping rope can provide to athletes, weight lifters, and...
Meet CrossFit Games athlete Rebecka Vitesson
I’m CrossFit Games athlete Rebecka Vitesson, now in my 10th year of doing CrossFit and still going strong. My journey to becoming the elite athlete I am today hasn’t been smooth, and as we speak, I...
Hello and welcome to my inner thoughts, I’m Bella Martin. You might have seen me along the sidelines of a CrossFit event or interviewing your favorite athletes. No matter the venue, I always have a...
The Ultimate Holiday Home Gym Gift Guide
RXSG'S ULTIMATE HOLIDAY GIFT GUIDE The Perfect Gift for Every Athlete Whether you're shopping for yourself or someone else, RXSG has the ultimate jump ropes for every fitness goal! From CrossFit...
Coaching the Fittest Woman on Earth
I first met Laura Horvath in the months leading up to the 2022 CrossFit Games. She was training in Chesapeake, Virginia, at CrossFit Krypton, a renowned gym that is home to elite athletes, includin...