Unlock the Power of the RX Method – Master Double Unders Fast!
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Start linking your double unders today...
SAN DIEGO, CA
When I started CrossFit over 15 years ago and double unders were introduced I was beyond confused why I couldn't do double unders. Jumping rope for me was in intuitive having been a gymnast but that double under was incredibly frustrating when I started doing CrossFit there was no such thing as a high quality rope.
Not being able to do double unders really bugged me. How could I be able to jump rope but not be able to do a double under? So I started looking at the bio mechanics of jumping. What needed to happen to my body to get a double under then I began to ask questions.
What was the ideal length of rope?
Did the length of the rope really matter?
How high do I need to jump?
How fast did the rope need to move?
What was the ideal grip on the handle?
Why do I keep tripping up?
And so on
when I started on this journey I had no intention of turning this idea into a business I was just trying to learn how to do a double under properly
There has to be a better way to learn double wonders
“Over 10 years and thousands of tests later here is what we came up with a simple systematic way to learn double unders.”
What is covered in the training?
Organize content into multiple columns to share useful information to your customers about your products, values...
SECTION 1:
How to size your rope.
Mindset How do you learn how to learn start with the right mindset
Slow down Let's understand each part of the movement
Quality reps Quality attempts are always better than large quantities of poor attempts
Be patient and be accountable with help you to eliminate the rope as the consideration by guiding you to the ideal setup
Get set up with the ideal rope
Proper length
The proper weighted cable
The ideal grip
SECTION 2:
Ideal body position
Athletic posture what is the optimal position for bounding
Bounding tempo dial in your jumping with these metronome cues
Line of sight where should you be looking when I am jumping these two queues make all the difference in linking your double unders
How high should I jump? Dave shares a pro tip that will get your double unders on lockdown
Arm and hand position if you do not understand how to set up this ideal position you are always going to struggle with linking double unders.
SECTION 3:
How to move the rope
Speed of the rope - most athletes do not understand this concept
Toe catch - start and finish position so the movement is repeatable
The add on drill - this simple drill will get you started on the correct paths
In and out drill - master the ideal hand and elbow position
Contacting the ground - target the rope correctly and get this feedback to optimize your jumping.
SECTION 4:
Drill your skill
Harder than it looks 5,5,5,5, 10,10,10,10 15,15,15,15
Feel the rope how to use the rope as feedback
High knees - visibility of movement is your friend
Double under off the deck - when do you jump?
Quadrats - how to send the rope into the first double under.
When you get the Rx Jump Ropes you'll quickly find out why they're my favorite jump ropes. From the unlimited customizations and cable weights of the CustomFit to the convenient adjustable features of the RapidFit, they're truly the best jump ropes around, and they're built to last!"
The reason I’ve started jump roping is for full body activation. It gets my body warm and ready to jump in the water. The Frevo jump rope is the perfect jump rope to use on the pool deck because the plastic nodes don't get messed up."
A personal trainer's dream piece of equipment: easily adjustable and the perfect weight. I always have the RapidFit jump rope on hand; it can be used for a range of sizes and abilities. The carrying case is the cherry on top!"
I've been using Rx Smart Gear jump ropes since I started boxing at 7 years old. The reliability, quality, and longevity you get from the CustomFit and heavy jump ropes are not available anywhere else. I would not be where I am today without jumping rope; I truly have boosted my level of fitness inside and outside the ring."
The best speed jump rope on the market by far. This rope is the pinnacle of speed ropes. I've tried all of the speed ropes out there, and this one is the fastest and smoothest! Testing the handles straight out of the box, they spun forever and have continued to do so. From design to functionality, this thing is just miles ahead of any other speed rope around. Highly recommended 10/10!!!"
