Jump rope training for CrossFit and HYROX: it helps you build endurance, grip, and mental strength
When preparing for CrossFit or HYROX, athletes realize that every second counts and that every motion needs to be done swiftly and precisely. These sports put the competitors' strength, speed, coor...
Can jumping rope replace running?
We are big advocates in favor of jump rope as it’s proven to be an outstanding form of exercise. When you compare it to other exercises, it almost always comes out on top. The unique part of jumpin...
What is 10 minutes of jumping rope equivalent to?
Jumping rope is one of the easiest and most efficient ways of improving your cardiovascular health. It delivers a full-body workout, meaning your heart has to work really hard to pump your bod...
Teaching Your Kid How To Jump Rope
Discover the most effective and fun way to teach your kid to jump rope. If you are looking for an expert guide on how to teach your child how to jump rope, then you have come to the right place...
Is it safe to jump rope while pregnant?
As a prenatal and postpartum exercise specialist and a soon-to-be mom of 3, I've been asked countless times about my thoughts on jumping rope while pregnant. The answer is MAYBE! So, let's lace up ...