The Travel-Ready Jump Rope Workout: No-Gym Full Body Routine
Summer travel season stops routines dead in their tracks. It might be hard to find time for exercise when you’re traveling, trying to fit in hotel stays, flights, road excursions, and busy itinerar...
What functionality is there behind using a weighted jump rope?
From the outside, a weighted jump rope might not seem all that different from a regular one. It’s still a rope that needs a repetitive motion to keep it moving, not forgetting a nostalgic toy from ...
Why Jump Rope Is Still the Most Underrated Cardio Tool on the Planet — And How to Actually Use It
By David Newman, CEO & Founder, Rx Smart Gear I've spent the better part of two decades in the jump rope world — designing ropes, coaching athletes, and watching this simple tool get consisten...
The 2026 Legends Championship just wrapped up at the Del Mar Arena in Southern California, and if you weren't watching, you missed one of the most revealing tests of elite fitness the CrossFit seas...
Morning Jumping: The Energy Boost You Need
Mornings can go one of two ways. You either wake up feeling ready to take on the day, or you hit snooze three times and stumble toward the coffee like it's life support. If you're stuck in the seco...
Jump Rope vs. Other Cardio Machines: Which One Wins for Fat Loss?
When it comes to fat loss, cardio is usually the first tool that people reach for. Walk into any gym and you'll see the usual suspects lined up in neat rows: treadmills, humming bikes, spinning ell...