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My Weight Loss Journey by Evan Slaughter
Jump Rope Health BenefitsTeaching Your Kid How To Jump Rope

Teaching Your Kid How To Jump Rope

Discover the most effective and fun way to teach your kid to jump rope.  If you are looking for an expert guide on how to teach your child how to jump rope, then you have come to the right place....

Jump Rope Health BenefitsIs it safe to jump rope while pregnant?

Is it safe to jump rope while pregnant?

As a prenatal and postpartum exercise specialist and a soon-to-be mom of 3, I've been asked countless times about my thoughts on jumping rope while pregnant. The answer is MAYBE! So, let's lace up ...