How to Avoid Shin Splints & Other Injuries While Jumping Rope
Jumping rope is tremendous fun and good exercise at the same time. It’s a great way to exercise the whole body without running through busy city streets or spending hours ploddin...
5 Best Jump Rope Workouts with Tutorial
Beloved by so many children because of how fun it is, jump rope is actually one of the most effective methods of cardio around. If you’re craving a good cardio session, but you do not ...
Battling Pandemic Pounds? Jumping rope offers serious cardio at a bargain price
Jumping rope offers serious cardio at a bargain price Rx Smart Gear, based in El Cajon, said pandemic jump rope sales increased by 30 percent compared with the prior year. Tim Haft, the Manhattan-...
Valentine's Day Fitness Jump Ropes
Rx Smart Gear has released its 2023 Valentine's Day limited edition jump ropes: The Venus EVO G2 Speed Rope and The Rx Rosecrans Original Rope. Anyo...
How to Avoid Bladder Leakage while Jumping Rope
MAY 4, 2023 Dealing with leaking urine during competition or training. Interview with Dr. Katie at Sports Performance Physical Therapy - San Diego, California ...
How Should Gymnastic Grips Fit?
Gymnasts have been wearing protective palm grips for decades. AUTHOR DAVID NEWMAN / 10.19.2023 These durable swaths of leather strapped around their wrists with fi...