Mastering Double Under Skills and New Personal Records with Coach Monroe Miller
When I first started participating in CrossFit in 2010, the ability and technique components of the workouts immediately drew me in. The workouts captivated me because they encompassed both abilit...
The inaugural 2024 TYR WODAPALOOZA SOCAL in Huntington Beach California did not disappoint. This first ever west coast fitness festival hosted by Loud and Live Entertainment brought so many excit...
Teaching Your Kid How To Jump Rope
Discover the most effective and fun way to teach your kid to jump rope. If you are looking for an expert guide on how to teach your child how to jump rope, then you have come to the right place. ...
Product Drop: New Alec Smith Hand Grips
At RXSG, we strive to make products that stand up to the rigors of hard training yet provide comfort and reliability, and today we’re excited to announce two new additions to our Alec Smith Signatu...
How Laura Horvath used the RXSG Toe Catch to Break the Event 2 World Record
Officials from the Guinness Book of World Records were not on hand to validate Laura Horvath’s scorching time of 11:24.19 Semifinal Event 2, but there were enough media, judges, spectators and comp...