While the 2024 CrossFit Open is slowly fading away in our rear view mirrors I would be remiss if I didn’t offer a recap of yet another Open workout which featured double unders. It’s funny that ev...
We’ve all been through the fire drill before. 8 June • David Newman • RXSG CEO The workout includes jump rope, so we wander over to the scary wall with the rusty hook and st...
Why do my calves hurt during jump rope?
FREE SHIPPING ON ALL DOMESTIC ORDERS $99+ Tightening of the calf muscles during jump rope exercises is a common issue that many people experience. Post by Crystal Necoche...
Rx Smart Gear is the trusted jump rope and official jump rope partner of USA Boxing, helping their athletes stay in shape and win titles, but many people wonder, “Why do boxers jump rope?”,and the ...
What Size Jump Rope Should You Choose?
DOES SIZE REALLY MATTER? DUH! ARE YOU JUMPING WITH THE RIGHT SIZE? The Rx Sizing Method is a progression based approach with the goal to ultimately place you in a rope length that produces efficien...
What Muscles Does Jump Rope Work?
Jump rope workouts are known to get your heart rate up, but does jumping rope build muscle? YES! According to the National Library of Medicine, just 12 weeks of regular jump rop...