Choose your Jump Rope

Choosing the right type of jump rope as well as the correct size to fit your body is paramount to optimizing your experience. You can follow our recommendations to help guide you to the ideal type and length of jump rope.


Sizing your Rope

Your Height + 3 ft. (92cm) = Rope Length

Below are recommendations to use if you are unsure of your rope length or you're looking to improve efficiency. An extra 3ft is the absolute longest we recommend for you, but going shorter is advisable. See infographic above.

How to Size your Jump Rope with Davind Newman and athlete Sam Dancer



Jump Rope Sizing

Add 3 feet to your height for an ideal cable length.


Jumping Position

Focus on full body extension from head to toe.

Athlete Jorge Fernandez using the Rx Smart Gear Frevo Jump Rope


Take a Class

Jump rope tutorials for all fitness levels

Get Started


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