Flow Rope Trainer

Sale price$27.00
4.8
Flow Rope Trainer
Flow Rope Trainer
Sale price$27.00

Flow Rope Trainer

-    The Flow Rope Trainers allow the user to simulate the turning of a jump rope without the worry of tripping or catching the rope on their feet. This affords consistent practice of ideal mechanics to engrain healthy movement patterns.

-    Users will instantly identify dominant vs. non-dominant hand as well as any position imbalances.

-    The Rx Flow Rope Trainers make an effective scaled movement for injured or Adaptive athletes who can’t jump or newer athletes who need a jump rope scale.

-    One size fits all. Cable is adjustable with movable lock nuts inside the handle.

-    One set includes 2 trainers 40” in length on the ground for a more tactile learning experience. This encourages proper rotation mechanics for turning a jump rope.

Add Ons

RXSG FREVO Freestyle Jump Rope Beaded Rope with three cablesRXSG Frevo Freestyle Jump Rope used by CrossFit athlete Dani Speegle for Crossover Double Unders
Frēvo Freestyle Skipping Rope Sale price$65.00
Replacement Cable Original & EVO Rx Jump RopeShows different cable weights
Replacement Cable Original & EVO Rx Jump Rope Sale price$20.00
Color +6
Key WedgieKey Wedgie
Key Wedgie Sale price$10.00
Build BandsBuild Bands
Build Bands Sale price$35.00
Shin Guards 2.0Shin Guards 2.0
Shin Guards 2.0 Sale price$45.00

Customer Reviews

Based on 4 reviews
75%
(3)
25%
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B
Billie Pippenger
Rotational Trainers

Great product

S
Stacie
These were the breakthrough I needed to finally get my dubs.

For years I had been trying to get consistent double unders and could not figure out how. When I finally started to consistently use these trainers I overcame the imbalanced wrist rotation-ability of my left wrist compared to my right wrist and built up the forearm strength to be ready to finally string sets of double unders together consistently. I started with single rotations only (no jumping), nice and slow, and built to big unbroken sets of 500+ spins. Then added speed and rebuilt to 500+ spins and reparares the process until I was spinning fast enough to try double spins. When I got to 100+ unbroken double spins, I started adding jumps. When I could do 100+ double spin jumps, I transferred to the jump rope and my dubs were revolutionized.

P
Paul
Can be quiet a work out for your arms

This tool really does help with wrist strength and technique. a certainly allowed me to train following an ankle strain.

H
Heather
Helpful for gym Members!

These trainers are awesome. They have helped our members who were struggling with double unders but they have also helped members who were just learning to jump rope. A must have for all boxes!