Fitness Fundraiser Brings Awareness to Autism
Fitness Fundraiser Brings Awareness to Autism One in 54 children is diagnosed with an autism spectrum disorder by the age of 8. The Autism Tree Project Foundation was founded in 2003, when founder...
CrossFit: Double Unders, Jump Ropes and the Evolution of Games Events with David Newman
The first event of the 2020 CrossFit Games, Awful Annie, definitely lived up to its name.Thirty men and woman, vying for the final five spots at the in-person finale in California, had to perform d...
CrossFit Games Athletes doing Criss Cross Apple Sauce?!
Well, not exactly. But Individual Athletes competing at the 2022 CrossFit Games in Madison Wisconsin did get tasked with completing 25 double unders with a crossover in the Skill Speed Medley event...
Don't be a Dope on a Rope: 3 Foot Locks to Climb like a Champ
The truth behind Rope Climbs is that they require only a reasonable level of upper body and grip strength. Great technique will allow you to generate force with your legs and propel you up the rope...
Learning a new skill is both exciting and humbling! While failing is part of the process, we wanted to give you a little help as you take on jump rope, and share some of the most common jum...
GET 15% OFF JUMP ROPE + GRIPS US CODE: RXTIPS15 For the 12 th consecutive year (minus the covid year), another successful Wodapalooza has come and gone, and for the second s...