CrossFit Games Athletes doing Criss Cross Apple Sauce?!
Well, not exactly. But Individual Athletes competing at the 2022 CrossFit Games in Madison Wisconsin did get tasked with completing 25 double unders with a crossover in the Skill Speed Medley event...
Don't be a Dope on a Rope: 3 Foot Locks to Climb like a Champ
The truth behind Rope Climbs is that they require only a reasonable level of upper body and grip strength. Great technique will allow you to generate force with your legs and propel you up the rope...
Learning a new skill is both exciting and humbling! While failing is part of the process, we wanted to give you a little help as you take on jump rope, and share some of the most common jum...
GET 15% OFF JUMP ROPE + GRIPS US CODE: RXTIPS15 For the 12 th consecutive year (minus the covid year), another successful Wodapalooza has come and gone, and for the second s...
Despite the fact that jump rope use has become more and more popular in recent years, many people are still unaware of the various health advantages that jump ropes offer to people of all fitness ...
Best Jump Rope Workouts for Beginners
Do you want to learn how to jump rope? Here are some top workouts to get started with:. Are you craving a cardio workout you can do just about anywhere? Maybe you w...