Why do my calves hurt during jump rope?
FREE SHIPPING ON ALL DOMESTIC ORDERS $99+ Tightening of the calf muscles during jump rope exercises is a common issue that many people experience. Post by Crystal Necoche...
Rx Smart Gear is the trusted jump rope and official jump rope partner of USA Boxing, helping their athletes stay in shape and win titles, but many people wonder, “Why do boxers jump rope?”,and the ...
What’s The Difference Between a Jump Rope and a Speed Rope?
The jump rope has experienced a resurgence in popularity in recent years. The pandemic, social distancing and gym closures have all had a part in this rebirth of jumping rope. But the main reason i...
What Size Jump Rope Should You Choose?
DOES SIZE REALLY MATTER? DUH! ARE YOU JUMPING WITH THE RIGHT SIZE? The Rx Sizing Method is a progression based approach with the goal to ultimately place you in a rope length that produces efficien...
What Muscles Does Jump Rope Work?
Jump rope workouts are known to get your heart rate up, but does jumping rope build muscle? YES! According to the National Library of Medicine, just 12 weeks of regular jump rop...
What is the Best Speed Rope for CrossFit
Jumping rope is a traditional exercise that has been around for centuries. There are many benefits of jumping rope; it is known to increase stamina, test agility and coordination as well as build s...