Are You Fitter Than a Pro? Test Your Mettle with the Latest Jump Rope WODs from the Mayhem Classic
Functional fitness holds an entirely unique and deeply special place in the sporting world. Why? Because the barrier between the elite professional and the everyday athlete is separated only by the...
How to Breathe While Jumping Rope: Lung Capacity Secrets
Jumping rope will look very simple when you look on from the outside, but once you start pushing your duration and speed one thing will become extremely clear, your lungs will give out long before ...
Morning Jumping: The Energy Boost You Need
Mornings can go one of two ways. You either wake up feeling ready to take on the day, or you hit snooze three times and stumble toward the coffee like it's life support. If you're stuck in the seco...
Jump Rope vs. Other Cardio Machines: Which One Wins for Fat Loss?
When it comes to fat loss, cardio is usually the first tool that people reach for. Walk into any gym and you'll see the usual suspects lined up in neat rows: treadmills, humming bikes, spinning ell...
5 Beginner Jump Rope Tricks You Can Master in 48 Hours
If your jump rope experience so far looks like 10 seconds of success followed by 30 seconds of tripping over your own feet, welcome. You're exactly where you're supposed to be. You don't need to ha...
Jump Rope for Longevity: Building Bone Density After 40
As we move into midlife and beyond, the health priorities many of us once took for granted become increasingly important. Maintaining muscle strength and cardiovascular health remains vital, but an...