Why Jump Rope Is Still the Most Underrated Cardio Tool on the Planet — And How to Actually Use It
By David Newman, CEO & Founder, Rx Smart Gear I've spent the better part of two decades in the jump rope world — designing ropes, coaching athletes, and watching this simple tool get consisten...
The 2026 Legends Championship just wrapped up at the Del Mar Arena in Southern California, and if you weren't watching, you missed one of the most revealing tests of elite fitness the CrossFit seas...
Are You Fitter Than a Pro? Test Your Mettle with the Latest Jump Rope WODs from the Mayhem Classic
Functional fitness holds an entirely unique and deeply special place in the sporting world. Why? Because the barrier between the elite professional and the everyday athlete is separated only by the...
How to Breathe While Jumping Rope: Lung Capacity Secrets
Jumping rope will look very simple when you look on from the outside, but once you start pushing your duration and speed one thing will become extremely clear, your lungs will give out long before ...
Morning Jumping: The Energy Boost You Need
Mornings can go one of two ways. You either wake up feeling ready to take on the day, or you hit snooze three times and stumble toward the coffee like it's life support. If you're stuck in the seco...
Jump Rope vs. Other Cardio Machines: Which One Wins for Fat Loss?
When it comes to fat loss, cardio is usually the first tool that people reach for. Walk into any gym and you'll see the usual suspects lined up in neat rows: treadmills, humming bikes, spinning ell...