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What Muscles Does Jump Rope Work?

What Muscles Does Jump Rope Work?

Jump rope workouts are known to get your heart rate up, but does jumping rope build muscle? YES! According to the National Library of Medicine, just 12 weeks of regular jump rop...

What is the Best Speed Rope for CrossFit

What is the Best Speed Rope for CrossFit

Jumping rope is a traditional exercise that has been around for centuries. There are many benefits of jumping rope; it is known to increase stamina, test agility and coordination as well as build s...

USA WRESTLING EXTENDS PARTNERSHIP WITH RX SMART GEAR, ITS OFFICIAL JUMP ROPE SPONSOR

USA WRESTLING EXTENDS PARTNERSHIP WITH RX SMART GEAR, ITS OFFICIAL JUMP ROPE SPONSOR

USA Wrestling, the national governing body for wrestling in the United States, is pleased to extend its partnership with Rx Smart Gear, which is USA Wrestling’s official jump rope partner. “USA Wre...

Training Tips: Double Unders for Adaptive Athletes

Training Tips: Double Unders for Adaptive Athletes

Training Tips: Double Unders for Adaptive Athletes Double unders are a rope skipping style in which the rope passes under the athlete’s feet twice instead of once. They’re an effective monostruc...

Tips on Jumping Rope with Flat Feet

Tips on Jumping Rope with Flat Feet

GET 15% OFF JUMP ROPE + GRIPS USE CODE: RXTIPS15 Is it OK for people with flat feet to jump rope? YES! This is a great tool to strengthen your collapsed arches...

Time-Based vs. Rep-Based Jump Rope Workouts

Time-Based vs. Rep-Based Jump Rope Workouts

Jumping rope has quickly become one of the most popular forms of cardio today. This is because it’s convenient, easy to learn, and doesn’t require much equipment. All you really need is a ...