Prehab Rehab Strengthening Tutorial

Prehab Rehab eBook

Sale price$0.00

We've partnered with Movement RX to offer you a free exercise guide! Inside, you'll discover a variety of exercises designed to enhance mobility and strength. Each exercise comes with easy-to-follow instructions. Whether you need prehab/rehab strengthening or stretches for before/after training, you'll find something to elevate your jump rope routine.

This is a downloadable PDF document 

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D
David Jennings

Great guide for stretches of leg (calf), ankle and foot. Easy to follow to rehab weakness and/or prevent injury. Like all rehab or PT, it requires that you follow the program building gradually. Not a magic bullet but definitely a worthwhile guide to follow.

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Haley Adams EVO G2 Limited Edition

A little open style prep workout 🔥

Love the upgrade from their old original.