Prehab Rehab eBook

Prehab Rehab eBook
We've partnered with Movement RX to offer you a free exercise guide! Inside, you'll discover a variety of exercises designed to enhance mobility and strength. Each exercise comes with easy-to-follow instructions. Whether you need prehab/rehab strengthening or stretches for before/after training, you'll find something to elevate your jump rope routine.
This is a downloadable PDF document

Add Ons
Great guide for stretches of leg (calf), ankle and foot. Easy to follow to rehab weakness and/or prevent injury. Like all rehab or PT, it requires that you follow the program building gradually. Not a magic bullet but definitely a worthwhile guide to follow.
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Need help with your jump rope technique?
Jumping Tips
Training Rope vs Speed Rope
The Open is near
Haley Adams EVO G2 Limited Edition
A little open style prep workout 🔥
Love the upgrade from their old original.













