Mastering the Double Under Cross: The Advanced Guide
Once you are able to perform consistent double cross unders, then the next step is to go ahead and push your coordination and timing to a whole new level. That's where the double under cross will c...
The Travel-Ready Jump Rope Workout: No-Gym Full Body Routine
Summer travel season stops routines dead in their tracks. It might be hard to find time for exercise when you’re traveling, trying to fit in hotel stays, flights, road excursions, and busy itinerar...
Why Jump Rope Is Still the Most Underrated Cardio Tool on the Planet — And How to Actually Use It
By David Newman, CEO & Founder, Rx Smart Gear I've spent the better part of two decades in the jump rope world — designing ropes, coaching athletes, and watching this simple tool get consisten...
How to Breathe While Jumping Rope: Lung Capacity Secrets
Jumping rope will look very simple when you look on from the outside, but once you start pushing your duration and speed one thing will become extremely clear, your lungs will give out long before ...
5 Beginner Jump Rope Tricks You Can Master in 48 Hours
If your jump rope experience so far looks like 10 seconds of success followed by 30 seconds of tripping over your own feet, welcome. You're exactly where you're supposed to be. You don't need to ha...
What Size Jump Rope Should You Choose?
DOES SIZE REALLY MATTER? DUH! ARE YOU JUMPING WITH THE RIGHT SIZE? The Rx Sizing Method is a progression based approach with the goal to ultimately place you in a rope length that produces efficien...