Master Jump Rope Crossovers: Proper Technique, Progressions and Rope
Jump rope crossovers look fast, fluid, and impressive, but they are more than a flash of a trick. They challenge your timing, coordination, agility, and body awareness. Whether you want your first ...
5 Tough CrossFit Jump Rope Workouts: From Double-Unders to Triple-Unders
Jump ropes have been part of CrossFit for years, but the way CrossFitters use them in competition has changed dramatically. What started with massive sets of double-unders has evolved into increasi...
Rx Smart Gear is Heading to AffiliateCon 2026
The affiliate community is at its best when owners, coaches, athletes, and industry leaders come together to learn, connect, exchange ideas, and raise the standard of coaching. That is exactly what...
Triple Unders at the CrossFit Games: The Rx Method for Fixing What Went Wrong
The CrossFit Games are designed to expose weaknesses. Sometimes that weakness is strength. Sometimes it's endurance. Sometimes it's gymnastics capacity. And sometimes, as we saw on Day 3 of the Cro...
How to Master Triple Unders: The Coaching Cues That Actually Make a Difference
For many athletes, the triple under is the holy grail of jump roping. Triple unders are faster than double unders, require more accuracy, and need timing that you can't achieve by just spinning the...
The Best High-BPM Playlists for Jump Rope Training
Jumping rope and listening to music are the most natural combination. The rhythm pulls you into the moment, your feet stick to the beat, and before long you’re moving without overthinking it. This ...