The Best High-BPM Playlists for Jump Rope Training
Jumping rope and listening to music are the most natural combination. The rhythm pulls you into the moment, your feet stick to the beat, and before long you’re moving without overthinking it. This ...
Outdoor Concrete Training: Extending Your Jump Rope's Life
Jump rope workouts are a staple for any fitness enthusiast, athlete, or anyone looking to improve their endurance, cardiovascular health, and coordination. While indoor jump rope training can be mo...
Mastering the Double Under Cross: The Advanced Guide
Once you are able to perform consistent double cross unders, then the next step is to go ahead and push your coordination and timing to a whole new level. That's where the double under cross will c...
What functionality is there behind using a weighted jump rope?
From the outside, a weighted jump rope might not seem all that different from a regular one. It’s still a rope that needs a repetitive motion to keep it moving, not forgetting a nostalgic toy from ...
Why Jump Rope Is Still the Most Underrated Cardio Tool on the Planet — And How to Actually Use It
By David Newman, CEO & Founder, Rx Smart Gear I've spent the better part of two decades in the jump rope world — designing ropes, coaching athletes, and watching this simple tool get consisten...
The 2026 Legends Championship just wrapped up at the Del Mar Arena in Southern California, and if you weren't watching, you missed one of the most revealing tests of elite fitness the CrossFit seas...